kundalini yoga
Kundalini yoga is one of the most powerful tools I have encountered in my personal journey. It literally transformed my life and since then, I practice it almost daily so that its benefits continue to inspire my days and to stay the course in a rhythm that I find quite frantic and where the constant solicitations can sometimes affect our nervous system. .
And that is precisely what kundalini yoga offers: a possibility to find your center at any time thanks to a practice that is at the same time energizing, regenerating and just as soothing. It acts in particular on the hormonal, glandular and nervous system and makes it possible to find a very special connection with the breath by acting on the motor areas of the body, in particular the center of the navel.
Apart from the benefits on the body, I find that it allows above all to find meaning in life, to reconnect with magic by opening up an inner world of infinite richness. Practicing it in the splendor of Moroccan landscapes is all the more inspiring. It is an affordable yoga for everyone, which does not require a particular physical condition, you just have to be ready to try it!